Saf Greenwood 3x10:00/1:00r row
7,288
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 144 |
October 21, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 28 | 149 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 27 | 166 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 31 | 110 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 26 | 171 |
| r143 |
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Workout Graph
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