Saf Greenwood 3x1000m/4:00r row
3,000
Meters
11:49.9
Time
1:58.3
Pace
201
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 19:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 138 |
October 22, 2025 07:06:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 25 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | |
| r1,139 |
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Workout Graph
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BRIC Cycle - Week 7 Session 2 - Army Rowing
app.erg.zone/w/vyGyneWAS2m7_LjKej-ndA