Saf Greenwood 1x5000m/2:00r row
5,000
Meters
22:51.8
Time
2:17.1
Pace
292
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 24:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 11, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 22 | |
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 22 | |
| r305 |