Saf Greenwood 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 19, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 21 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 21 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 21 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 22 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 21 |