Saf Greenwood 4x500m/3:00r row
2,000
Meters
7:57.9
Time
1:59.4
Pace
133
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 19:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
June 08, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | |
| r78 |