Saf Greenwood 15:05 row
3,279
Meters
15:05.2
Time
2:18.0
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 28, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,279 | 2:18.0 | 133 | 758 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 15:05.2 | 15 | 2:53.3 | 67 | 531 | 11 |