Saf Greenwood 10:30 row
2,193
Meters
10:30.5
Time
2:23.7
Pace
123
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 04, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.5 | 2,193 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 10:30.5 | 95 | 2:40.5 | 85 | 591 | 16 |