Saf Greenwood 10x500m/1:30r row
5,000
Meters
21:28.7
Time
2:08.8
Pace
305
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 36:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 05, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 852 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 20 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 21 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| r322 |