Saf Greenwood 10x1000m/1:00r row
10,000
Meters
44:00.9
Time
2:12.0
Pace
602
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 54:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 07, 2021 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,000 | 2:12.0 | 152 | 823 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r186 |