Saf Greenwood 1:00:00 row
13,019
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
January 10, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,019 | 2:18.2 | 132 | 755 | 754 | 18 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 18 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 19 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 18 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 |
| 36:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 |
| 42:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 18 |
| 48:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 20 |
| 54:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 20 |
| 1:00:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 |