Saf Greenwood 2x2000m/1:30r row
4,000
Meters
17:48.7
Time
2:13.5
Pace
238
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 20:48.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
January 12, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,000 | 2:13.5 | 147 | 805 | 19 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 19 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 19 | |
| r757 |