Saf Greenwood v5:00/1:00r...9 row
8,347
Meters
38:00.0
Time
2:16.5
Pace
492
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
January 25, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,347 | 2:16.5 | 137 | 772 | 24 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 15 | |||||
| r80 |