Saf Greenwood 6x10:00/r row
12,378
Meters
1:00:00.0
Time
2:25.4
Pace
698
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 12,394 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 159 |
January 27, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,378 | 2:25.4 | 114 | 691 | 19 | |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 20 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 21 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 17 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 18 | |
| r16 |