Saf Greenwood v5:00/r...7 row
7,004
Meters
32:49.4
Time
2:20.5
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,004 |
| Overall Time | 32:49.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
January 31, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.4 | 7,004 | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 18 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |