Saf Greenwood v10:00/r...2 row
2,888
Meters
13:00.0
Time
2:15.0
Pace
170
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,224 |
| Overall Time | 14:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Drag Factor | 158 |
February 01, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,888 | 2:15.0 | 142 | 789 | 17 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 17 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | |
| r: 1:30 | 336 | |||||
| r336 |