Saf Greenwood 7x3:00/1:30r row
4,625
Meters
21:00.0
Time
2:16.2
Pace
269
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,721 |
| Overall Time | 31:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Drag Factor | 158 |
February 01, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,625 | 2:16.2 | 138 | 776 | 18 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | |
| r96 |