Saf Greenwood 48:22 row
8,499
Meters
48:22.4
Time
2:50.7
Pace
454
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Drag Factor | 169 |
February 05, 2021 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.4 | 8,499 | 2:50.7 | 70 | 541 | 14 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 16 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 585 | 15 |
| 30:00.0 | 1,910 | 2:37.0 | 90 | 610 | 16 |
| 40:00.0 | 1,561 | 3:12.1 | 49 | 469 | 13 |
| 48:22.4 | 1,102 | 3:47.9 | 30 | 401 | 13 |