Saf Greenwood 1:00:00 row
12,136
Meters
1:00:00.0
Time
2:28.3
Pace
672
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Drag Factor | 145 |
February 08, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,136 | 2:28.3 | 107 | 669 | 17 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 17 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 17 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 18 |
| 36:00.0 | 1,175 | 2:33.1 | 97 | 635 | 17 |
| 42:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 |
| 48:00.0 | 1,204 | 2:29.5 | 105 | 660 | 17 |
| 54:00.0 | 1,217 | 2:27.9 | 108 | 672 | 17 |
| 1:00:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 |