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Saf Greenwood v5:00/r...24 row

6,950

Meters

30:00.0

Time

2:09.4

Pace

433

Calories

Rest Distance756
Rest Time10:00.0
Overall Distance7,706
Overall Time40:00.0
Average Watts161
Calories Per Hour854
Stroke Rate24
Drag Factor209

February 11, 2021 21:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,950 2:09.4 161 854 24
5:00.0 1,157 2:09.6 161 852 20
0:30.0 145 1:43.4 316 1388 28
r: 0:30 98
0:30.0 139 1:47.9 279 1258 28
r: 0:30 54
0:30.0 147 1:42.0 329 1433 30
r: 0:30 49
0:30.0 108 2:18.8 131 749 20
r: 0:30 3
0:30.0 129 1:56.2 223 1066 30
r: 0:30 11
0:30.0 123 2:01.9 193 964 26
r: 0:30 52
0:30.0 142 1:45.6 297 1321 30
r: 0:30 54
0:30.0 146 1:42.7 323 1410 30
r: 0:30 49
0:30.0 142 1:45.6 297 1321 32
r: 0:30 26
0:30.0 121 2:03.9 184 932 24
5:00.0 1,044 2:23.6 118 706 22
0:30.0 146 1:42.7 323 1410 30
r: 0:30 77
0:30.0 142 1:45.6 297 1321 30
r: 0:30 48
0:30.0 144 1:44.1 310 1365 30
r: 0:30 31
0:30.0 116 2:09.3 162 857 26
r: 0:30 35
0:30.0 139 1:47.9 279 1258 30
r: 0:30 28
0:30.0 141 1:46.3 291 1300 30
r: 0:30 30
0:30.0 142 1:45.6 297 1321 30
r: 0:30 18
0:30.0 112 2:13.9 146 801 28
r: 0:30 52
0:30.0 136 1:50.2 261 1197 30
r: 0:30 33
0:30.0 137 1:49.4 267 1217 28
r: 0:30 8
5:00.0 1,051 2:22.7 120 714 25
5:00.0 1,005 2:29.2 105 662 25
r756