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Saf Greenwood v5:00/r...24 row

6,951

Meters

30:00.0

Time

2:09.4

Pace

434

Calories

Rest Distance859
Rest Time10:00.0
Overall Distance7,810
Overall Time40:00.0
Average Watts161
Calories Per Hour868
Stroke Rate25
Drag Factor206

February 12, 2021 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,951 2:09.4 161 868 25
5:00.0 1,126 2:13.2 148 804 22
0:30.0 143 1:44.8 303 1320 30
r: 0:30 68
0:30.0 144 1:44.1 310 1320 30
r: 0:30 57
0:30.0 142 1:45.6 297 1200 30
r: 0:30 30
0:30.0 146 1:42.7 323 1320 32
r: 0:30 48
0:30.0 131 1:54.5 233 1080 30
r: 0:30 40
0:30.0 138 1:48.6 273 1200 28
r: 0:30 48
0:30.0 140 1:47.1 285 1200 30
r: 0:30 45
0:30.0 113 2:12.7 150 720 28
r: 0:30 30
0:30.0 143 1:44.8 303 1320 30
r: 0:30 22
0:30.0 127 1:58.1 212 960 30
r: 0:30 21
5:00.0 1,003 2:29.5 105 660 25
0:30.0 140 1:47.1 285 1200 30
r: 0:30 45
0:30.0 143 1:44.8 303 1320 30
r: 0:30 58
0:30.0 138 1:48.6 273 1200 30
r: 0:30 55
0:30.0 138 1:48.6 273 1200 28
r: 0:30 53
0:30.0 136 1:50.2 261 1080 28
r: 0:30 46
0:30.0 138 1:48.6 273 1200 30
r: 0:30 35
0:30.0 126 1:59.0 207 960 28
r: 0:30 33
0:30.0 143 1:44.8 303 1320 30
r: 0:30 54
0:30.0 130 1:55.3 228 1080 28
r: 0:30 30
0:30.0 141 1:46.3 291 1200 30
r: 0:30 41
5:00.0 1,017 2:27.4 109 672 24
5:00.0 1,070 2:20.1 127 732 24
r859