Saf Greenwood 1:00:00 row
12,624
Meters
1:00:00.0
Time
2:22.5
Pace
716
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
February 14, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,624 | 2:22.5 | 121 | 715 | 716 | 19 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 19 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 18 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 19 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 19 |
| 36:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 19 |
| 42:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 |
| 48:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 |
| 54:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 20 |
| 1:00:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 21 |