Saf Greenwood 1:00:00 row
13,320
Meters
1:00:00.0
Time
2:15.1
Pace
784
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 17, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,320 | 2:15.1 | 142 | 788 | 784 | 23 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 23 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 23 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 24 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 25 |
| 36:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 24 |
| 42:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 |
| 48:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 |
| 54:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 |
| 1:00:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 25 |