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Saf Greenwood v5:00/r...24 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

453

Calories

Rest Distance472
Rest Time10:00.0
Overall Distance7,574
Overall Time40:00.0
Average Watts172
Calories Per Hour891
Stroke Rate25
Drag Factor195

February 22, 2021 21:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,102 2:06.7 172 891 25
5:00.0 1,174 2:07.7 168 877 23
0:30.0 146 1:42.7 323 1410 30
r: 0:30 59
0:30.0 144 1:44.1 310 1365 30
r: 0:30 20
0:30.0 144 1:44.1 310 1365 32
r: 0:30 47
0:30.0 144 1:44.1 310 1365 30
r: 0:30 23
0:30.0 141 1:46.3 291 1300 30
r: 0:30 41
0:30.0 142 1:45.6 297 1321 30
r: 0:30 28
0:30.0 139 1:47.9 279 1258 32
r: 0:30 20
0:30.0 139 1:47.9 279 1258 30
r: 0:30 25
0:30.0 136 1:50.2 261 1197 30
r: 0:30 32
0:30.0 140 1:47.1 285 1279 30
r: 0:30 13
5:00.0 1,066 2:20.7 126 732 24
0:30.0 140 1:47.1 285 1279 30
r: 0:30 19
0:30.0 144 1:44.1 310 1365 32
r: 0:30 13
0:30.0 131 1:54.5 233 1102 30
r: 0:30 15
0:30.0 136 1:50.2 261 1197 30
r: 0:30 15
0:30.0 134 1:51.9 250 1158 30
r: 0:30 17
0:30.0 134 1:51.9 250 1158 30
r: 0:30 15
0:30.0 131 1:54.5 233 1102 30
r: 0:30 17
0:30.0 140 1:47.1 285 1279 30
r: 0:30 18
0:30.0 129 1:56.2 223 1066 28
r: 0:30 16
0:30.0 152 1:38.6 364 1553 30
r: 0:30 19
5:00.0 949 2:38.0 89 605 22
5:00.0 1,130 2:12.7 150 814 26
r472