Saf Greenwood 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
February 22, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 22 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 22 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 22 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 23 |