Saf Greenwood v10:00/0:30r...12 row
10,219
Meters
45:01.0
Time
2:12.1
Pace
611
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,586 |
| Overall Time | 1:00:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
March 07, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,219 | 2:12.1 | 152 | 821 | 25 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:30 | 44 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 1:30 | 39 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:30 | 47 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 1:30 | 34 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 1:30 | 61 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:30 | 19 | |||||
| 5:01.0 | 1,078 | 2:19.6 | 129 | 742 | 26 | |
| r367 |