Saf Greenwood 1:00:00 row
13,303
Meters
1:00:00.0
Time
2:15.3
Pace
785
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
March 08, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,303 | 2:15.3 | 141 | 786 | 25 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 27 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 742 | 25 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 25 |
| 50:00.0 | 2,159 | 2:18.9 | 130 | 748 | 24 |
| 1:00:00.0 | 2,235 | 2:14.2 | 145 | 798 | 25 |