Saf Greenwood 3x5000m/5:00r row
15,000
Meters
1:08:51.0
Time
2:17.7
Pace
873
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:23:51.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
March 14, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.0 | 15,000 | 2:17.7 | 134 | 761 | 25 | |
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 26 | |
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 25 | |
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 25 | |
| r66 |