Saf Greenwood 2x135m/0:20r row
270
Meters
0:59.7
Time
1:50.5
Pace
19
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 311 |
| Overall Time | 1:39.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
March 21, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.7 | 270 | 1:50.5 | 259 | 1191 | 29 | |
| 0:30.5 | 135 | 1:52.9 | 243 | 1135 | 28 | |
| 0:29.2 | 135 | 1:48.1 | 277 | 1252 | 31 | |
| r41 |