Saf Greenwood 3x4000m/1:30r row
12,000
Meters
52:11.8
Time
2:10.4
Pace
731
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,065 |
| Overall Time | 56:41.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
March 22, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.8 | 12,000 | 2:10.4 | 158 | 842 | 27 | |
| 17:21.6 | 4,000 | 2:10.2 | 159 | 845 | 28 | |
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 28 | |
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 27 | |
| r65 |