Saf Greenwood 2x3000m/1:30r row
6,000
Meters
26:22.7
Time
2:11.8
Pace
362
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 29:22.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
March 22, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 6,000 | 2:11.8 | 153 | 825 | 28 | |
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 28 | |
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 28 | |
| r44 |