Saf Greenwood 2x3000m/1:30r row
6,000
Meters
26:49.0
Time
2:14.0
Pace
356
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 29:49.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 22, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 6,000 | 2:14.0 | 145 | 799 | 26 | |
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 26 | |
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 26 | |
| r36 |