Saf Greenwood 4x2500m/2:00r row
10,000
Meters
43:52.0
Time
2:11.6
Pace
604
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 51:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
March 23, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.0 | 10,000 | 2:11.6 | 154 | 828 | 25 | |
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 26 | |
| 10:57.6 | 2,500 | 2:11.5 | 154 | 829 | 26 | |
| 11:08.4 | 2,500 | 2:13.6 | 147 | 804 | 26 | |
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 25 | |
| r93 |