Saf Greenwood v5000m/4:00r...5 row
15,000
Meters
1:06:48.7
Time
2:13.6
Pace
894
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:17:48.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
March 23, 2021 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.7 | 15,000 | 2:13.6 | 147 | 804 | 25 | |
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 4:00 | 40 | |||||
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 31 | |||||
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 16 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 26 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 17 | |||||
| r130 |