Saf Greenwood 3x4000m/1:30r row
12,000
Meters
56:15.2
Time
2:20.6
Pace
686
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,083 |
| Overall Time | 1:00:45.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 24, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.2 | 12,000 | 2:20.6 | 126 | 733 | 25 | |
| 18:59.1 | 4,000 | 2:22.3 | 121 | 717 | 25 | |
| 18:49.5 | 4,000 | 2:21.1 | 124 | 727 | 25 | |
| 18:26.6 | 4,000 | 2:18.3 | 132 | 755 | 25 | |
| r83 |