Saf Greenwood 3x4000m/1:30r row
12,000
Meters
55:09.0
Time
2:17.8
Pace
697
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,130 |
| Overall Time | 59:39.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 24, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.0 | 12,000 | 2:17.8 | 134 | 759 | 25 | |
| 18:29.5 | 4,000 | 2:18.6 | 131 | 751 | 26 | |
| 18:26.1 | 4,000 | 2:18.2 | 132 | 755 | 25 | |
| 18:13.5 | 4,000 | 2:16.6 | 137 | 771 | 26 | |
| r130 |