Saf Greenwood 2x3000m/1:30r row
6,000
Meters
27:06.0
Time
2:15.5
Pace
353
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
March 24, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 6,000 | 2:15.5 | 141 | 784 | 26 | |
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 26 | |
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 27 | |
| r34 |