Saf Greenwood 4x3000m/2:00r row
12,000
Meters
54:58.5
Time
2:17.4
Pace
697
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 1:02:58.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 25, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.5 | 12,000 | 2:17.4 | 135 | 763 | 25 | |
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 26 | |
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 25 | |
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 25 | |
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 25 | |
| r75 |