Saf Greenwood 4x4500m/3:00r row
18,000
Meters
1:21:10.1
Time
2:15.2
Pace
1063
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,092 |
| Overall Time | 1:33:10.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
March 26, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:10.1 | 18,000 | 2:15.2 | 141 | 786 | 26 | |
| 20:15.1 | 4,500 | 2:15.0 | 142 | 789 | 26 | |
| 20:27.1 | 4,500 | 2:16.3 | 138 | 775 | 26 | |
| 20:26.1 | 4,500 | 2:16.2 | 138 | 776 | 26 | |
| 20:01.8 | 4,500 | 2:13.5 | 147 | 805 | 26 | |
| r92 |