Saf Greenwood 4x4500m/3:00r row
18,000
Meters
1:20:55.6
Time
2:14.8
Pace
1065
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,089 |
| Overall Time | 1:32:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
March 26, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:55.6 | 18,000 | 2:14.8 | 143 | 790 | 25 | |
| 20:22.9 | 4,500 | 2:15.8 | 140 | 780 | 26 | |
| 20:17.4 | 4,500 | 2:15.2 | 141 | 786 | 25 | |
| 20:17.6 | 4,500 | 2:15.2 | 141 | 786 | 25 | |
| 19:57.7 | 4,500 | 2:13.0 | 149 | 811 | 25 | |
| r89 |