Saf Greenwood 3x3500m/3:30r row
10,500
Meters
47:35.3
Time
2:15.9
Pace
617
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,574 |
| Overall Time | 58:05.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
March 26, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.3 | 10,500 | 2:15.9 | 139 | 779 | 26 | |
| 15:37.0 | 3,500 | 2:13.8 | 146 | 802 | 26 | |
| 15:56.8 | 3,500 | 2:16.6 | 137 | 771 | 26 | |
| 16:01.5 | 3,500 | 2:17.3 | 135 | 764 | 26 | |
| r74 |