Saf Greenwood 5x700m/1:30r row
3,500
Meters
15:15.0
Time
2:10.7
Pace
211
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
March 26, 2021 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500 | 2:10.7 | 157 | 839 | 26 | |
| 3:06.4 | 700 | 2:13.1 | 148 | 810 | 27 | |
| 3:05.9 | 700 | 2:12.7 | 149 | 814 | 27 | |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 26 | |
| 3:04.1 | 700 | 2:11.5 | 154 | 829 | 27 | |
| 2:53.8 | 700 | 2:04.1 | 183 | 929 | 28 | |
| r152 |