Saf Greenwood 5x3000m/3:00r row
15,000
Meters
1:08:01.6
Time
2:16.0
Pace
880
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,135 |
| Overall Time | 1:23:01.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
March 27, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.6 | 15,000 | 2:16.0 | 139 | 778 | 24 | |
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 25 | |
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 24 | |
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 24 | |
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 24 | |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 24 | |
| r135 |