Saf Greenwood 4x3000m/3:00r row
12,000
Meters
53:47.4
Time
2:14.4
Pace
711
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 1:05:47.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
March 27, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.4 | 12,000 | 2:14.4 | 144 | 795 | 26 | |
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 26 | |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 26 | |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 26 | |
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 26 | |
| r101 |