Saf Greenwood 6x1500m/1:30r row
9,000
Meters
39:09.0
Time
2:10.5
Pace
545
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 48:09.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
March 28, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.0 | 9,000 | 2:10.5 | 157 | 841 | 26 | |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 26 | |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 26 | |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 26 | |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 27 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 26 | |
| r166 |