Saf Greenwood 6x1500m/1:30r row
9,000
Meters
38:42.5
Time
2:09.0
Pace
552
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,191 |
| Overall Time | 47:42.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
March 28, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.5 | 9,000 | 2:09.0 | 163 | 860 | 25 | |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 26 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 26 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 25 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 26 | |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 27 | |
| r191 |