Saf Greenwood 4x1000m/1:30r row
4,000
Meters
16:40.6
Time
2:05.0
Pace
253
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
March 28, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000 | 2:05.0 | 179 | 915 | 27 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | |
| r115 |