Saf Greenwood 1x1000m/1:30r row
1,000
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:37.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
March 28, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| r17 |