Saf Greenwood 4x750m/1:30r row
3,000
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
March 28, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 27 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 27 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 27 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 27 | |
| r91 |