Saf Greenwood 2x500m/1:00r row
1,000
Meters
3:56.5
Time
1:58.2
Pace
67
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 5:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
March 28, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r62 |