Saf Greenwood 14:28 row
3,347
Meters
14:28.7
Time
2:09.7
Pace
204
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
October 18, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,347 | 2:09.7 | 160 | 845 | 204 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 14:28.7 | 1,033 | 2:10.0 | 159 | 844 | 63 | 20 |